I wanted to improve my strength and conditioning to help with my long distance running. To do this, I started working with Jack on a transformation not knowing what to expect. What impressed me was his passion, professionalism, patience, and energy. Jack didn’t only teach me how to lift weights correctly, Jack helped with my nutrition, effective conditional workouts and the importance of stretching correctly. I was looking to be challenged, and each session pushed me to my max, leaving nothing on the table. Each session was a lot of hard work, good banter with great music, encouragement and energy. I’m fitter, stronger and in the best shape of my life