"I can honestly say that choosing to train with Jack has been one of the best decisions I have ever made. I have struggled with my weight, body image, and self-confidence since I was a child, but had never been able to get on top of it, despite being active & considering myself 'healthy'. From day 1 Jack's professionalism and knowledge were unbelievable, and he invested time and great care to ensure that every aspect of the training and nutrition was the best it could be. I'd previously had little experience in a gym, but Jack showed patience and craft in teaching & developing new skills as the weeks went on. From a nutritional standpoint, this is an area where I feel I have learned the most, and now have a better understanding of food and diet. The plan was simple, structured, but more importantly, has given me tools and knowledge that I will use for the rest of my life. Having completed the 12-week transformation, I am blown away by the impact it has had on every aspect of my life. Physically I feel great, and in a place where I genuinely thought I never would be. for the first time in my life, I feel confident to take my shirt off, which is a huge step. More than that, the discipline and structure have had a real impact on my personal and professional life, and I can see that my creativity and productivity is at a new level. For anyone considering training with Jack, I cannot recommend it highly enough. It literally changed my life, and I am incredibly grateful for Jack & the journey he has taken me on."