I completed a 12 week transformation with Jack. From the get go Jack was focused on making sure my diet was perfect, and taught me how to lift weights correctly. I felt so much change physically as mentally during the first two weeks, and that motivated me to keep pushing on. Under Jack’s supervision I lost fat and gained muscle, which in turn helped my posture. I would thoroughly recommend doing a transformation package with Jack if you are struggling to motivate yourself and need that push to make positive changes.